What is counselling?
Counselling is a talking therapy that involves a trained
therapist listening to you and helping you find ways to deal with
emotional issues.
Sometimes the term "counselling" is used to
refer to talking therapies in general, but counselling is also a type of
therapy in its own right.
“We're all in this together. It's okay, to be honest. It's okay to ask for help. It's okay to say you're stuck, or that you're haunted, or that you can't begin to let go. We can all relate to those things. Screw the stigma that says otherwise. Break the silence and break the cycle, for you are more than just your pain. You are not alone. And people need other people.” -- Jamie Tworkowski
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” Shannon L. Alder